One of the problems (self inflicted I know!) that I'm going through at the moment is that due to the hectic nature of my work at the hospital, I foolishly let my prescription for anti-depressants expire. As I'm on an increased dose, there are inevitable side effects to coming off them suddenly for a week and a half. One is exhaustion and fatigue and the other is the return of worry, anxiety etc. Fortunately I went back to my GP and am safely back on them so hoping this period of worry will settle.
I was lying awake last night with insomnia (I think that's the word) trying to control my anxious thoughts and a beautiful chorus came to my mind which I tried to keep singing and focus on. I love Darlene Zschech for this!